Creamy Pumpkin Soup
Great for Week 1 and Week 2
Ingredients
3 cups sugar pumpkin, peeled and chopped
1 red bell pepper, chopped
¾ cup water
¼ of a white onion chopped
1 heaping Tbsp coconut cream
1 Tbsp coconut nectar
1 clove garlic
2 tsps. fresh rosemary chopped
1 tsp thyme
1 tsp turmeric powder
½ tsp salt
½ tsp onion powder
¼ tsp paprika
½ tsp black pepper
Directions
Place pumpkin, coconut cream, red pepper and water in a high-speed blender and blend until smooth and warm. It takes usually about 1 to 1.5 minutes to reach this consistency.
Add the remaining ingredients and blend until combined.