a list of our favorite resources and FAQS
ANDI Scores and why they are important!
The Biogenic Food Model - It's all about reaching our full physical, mental, and spiritual potentials with eat raw whole foods
GreenMedInfo.com - the one website to answer just about any health concern
Can I drink coffee or other caffeine beverages while on the Reboot?
Can I drink alcohol on the Reboot?
Can you eat beans on a raw food diet?
Is smoked salmon cooked or raw?
Where am I getting my protein?
How do freeze-dried vegetables and fruits compare with fresh ones in nutrition?
How and Why to soak nuts and seeds
ALL YOU NEED TO KNOW ABOUT CELERY JUICE
My 'Go - To' Juice and smoothie book:
"Juice It!" by Robin Asbell
What do your food cravings really mean?
Is it Raw or Not?
What kind of juicer should I get?
What are the benefits of eating raw?
Top 8 Common Juicing Mistakes
A Complete Guide to Juice Fasting and Feasting
My two favorite raw food cookbooks:
"Going Raw" and "Raw & Simple" by Judita Wignall
How to Make Almond Milk
Soak times for specific nuts:
8 to 12 hours: almonds, pistachios, and hazelnuts
6 to 8 hours: pecans, walnuts, and Brazil nuts
2 to 4 hours: cashews, macadamias, and pine nuts. (Because these nuts have the highest fat content, do not soak these nuts for longer than 4 hours. Soaking them for extended periods of time break down their health-promoting oils.)
A special invitation to join Thrive Market!!
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The "WHY'S" Interviews with Christof Melchizedek from the original Roota's 21-Day Cleanse!
Below are four interviews I had the honor and privilege of having with Christof Melchizedek, an incredibly gifted and talented master of personal transformation.
Bix and I met Christof at Anarchapulco 2017 and have been working very closely with him through his Divine Keys program throughout 2019. He set us on this path of health and vitality and we could not be more grateful! Because of his loving guidance, we felt the calling to share that love and knowledge with you.
During this session, we discuss:
Why the Raw Food Cleanse is so powerful.
What the light is that is being emitted from our DNA.
How raw food enhances this light.
Why proper digestion is so important for health.
Why raising our vibration is so important.
During this session, we discuss:
What invaders are, such as parasites and why they are bad for us.
How we can get rid of them.
What they do to our health and vitality.
Why we should clear them from our system.
During this session, we discuss:
What "makes" health and vitality.
How they are biochemically unique.
What we should be supplementing with to support our health and vitality.
What to do after the Raw Food Cleanse.
During this final session, we discuss:
What the alchemy of Essential Oils are.
Why Essential Oils are so powerful for our health.
Why Young Living is such an innovative choice.
What the best oils and protocols are for after the Raw Food Cleanse.
Why Parafree is so powerful.
What other supplements can be taken for optimal health and longevity.