Raising your vibration never tasted so good!
I have not created a ‘menu’ for the Reboot, because I want you to have the freedom to pick and choose what foods you will be eating. It is my hope that taking the initiative to explore the many websites (some are recommended below) that are already out there that support raw food eating, will give you a greater sense of ‘ownership’ of what you are doing for yourself and make the connection with what REAL food can do for you.
Click each image to be taken to that week’s recipes
Week 1
During Week 1, you are also free to enjoy recipes in Week 2 and Week 3
Week 2
During Week 2, you are also free to enjoy recipes in Week 3
Week 3
It’s all about the juice!
My Recommended
Websites for Raw Food Recipes
Be sure to review the restrictions on The Reboot page when considering a recipe.
David Wolfe (select recipes)
The Spruce Eats (select recipes)
The Blender Girl (select recipes)
vinegars, raw sauerkrauts, raw pickles and natural sweeteners such as maple syrup, agave and honey should be consumed in moderation
More great recipes that can be enjoyed throughout The Reboot
Himalayan Salt Lemonade
The EVER-popular recipe to help stop migraines, typically brought on by caffeine withdrawals.
Here’s what you’ll need:
1/4 teaspoon Himalayan Pink Salt
2 tablespoons lemon juice
8 ounces of purified/filtered water
1 teaspoon honey (optional)
Preparation:
Begin by adding the lemon juice and salt into the eight ounces of water. Stir this mixture well until it becomes uniform. After that, add the honey to sweeten it. You can also consider leaving the honey out if you don’t mind having a slightly sour-tasting drink. It’s not a main active ingredient in this lemonade. Once you’ve finished making the drink, consume it immediately. Follow it up with a glass of water.
You’ll want to repeat this process every 10 minutes. Within a half hour (so three cycles), your migraine should be gone!
Of course, this recipe is made with the average person in mind. If your migraine is especially severe, feel free to continue drinking the Himalayan Salt Lemonade until you feel better.
Celery Juice
Plain, fresh celery juice is one of the most powerful healing juices available to us. This clean, green drink is the very best way to start your day. Make this juice a part of your daily morning routine, and soon you won't want to go a day without it!
Ingredients
1 bunch celery
Directions
Rinse the celery and run it through a juicer. Drink immediately for best results.
Alternatively, you can chop the celery and blend it in a high-speed blender until smooth. Strain well and drink immediately.
If you want to heal and improve your health quickly and efficiently, follow this routine:
* Every morning, drink roughly 16 ounces of celery juice on an empty stomach. Make sure it's fresh, plain celery juice with no other ingredients. Celery juice is a medicinal, not a caloric drink, so you'll still need breakfast afterward to power you through the morning. Simply wait at least 15 minutes after drinking your celery juice before consuming anything else.
* If you're sensitive and 16 ounces is too much, start with a smaller amount and work your way up.
* Use organic celery whenever possible. If you're using conventional celery, be sure to wash it especially well before juicing.
* If you find the taste of straight celery juice too strong, you can juice one cucumber and/or one apple with the celery. This is a great option as you get adjusted to the flavor. As you get used to it, keep increasing the ratio of celery; the greatest benefits come when celery juice is consumed on its own.