Green Smoothie Blast

Great for Weeks 1, 2 & 3

Makes about 4 cups

Ingredients

1 naval orange peeled, halved, seeds removed
1 apple, quartered and cored
1 small English cucumber, roughly chopped
1 ½ cups green seedless grapes
2 cups spinach leaves
1 ½ cups chilled coconut water

Directions
Combine all the ingredients in a blender and process until smooth.